This is one of the simplest healthy ice pop recipes that uses yoghurt as the main ingredient. This recipe contains only 4 ingredients! I've been loving using minimal ingredients to create recipes lately. I also love this recipe because it uses a new yoghurt I've being trying out by Symbio which contains no added sugars.
BERRY YOGHURT POPS
2 C natural/greek yoghurt
1 tbsp lemon juice, 1/2 lemon's juice
1 C berries, fresh or frozen
1/4 C honey, maple syrup or coconut nectar
Wooden popsicle sticks
LETS MAKE IT
In a small sauce pan over a low heat, add berries and simmer. Stir continuously with a spatula allowing the juices to run and until the berries have become soft but not mushy. Remove from heat and allow to cool for 5 minutes.
While your mixture is cooling, combine together yoghurt, honey (maple syrup or coconut nectar, if using) and lemon juice in a large bowl and whisk together until well incorporated.
Take your berries, including the juice and fold them into the yoghurt mixture. If you're wanting a marbled effect, you won't need to fold it much. Two or three should be fine. Otherwise you can happily keep going for a more distributed colour.
Use a spoon or a small measuring cup to transfer the yoghurt mixture into the mould, filling a few millimetres from the top. Insert popsicle stick and pop into freezer for at least 6 hours, preferably overnight. When ready to serve, run the outside of each popsicle mould in warm water until they can be gently removed with ease. Serve immediately and enjoy!