Gluten Free & Low Carb Steak Burgers

Now that summer is on it’s way I have been more and more excited about BBQ lunches and gatherings with friends. My boyfriend, Jay and I went to a BBQ last week which included white bread dinner rolls and processed beef patties with very little fresh ingredients. I was inspired to recreate this same situation in a way that catered to those trying to make healthier choices along with those who follow gluten-free, Paleo/grain free or low carb diets. I really wanted to make sure each ingredient was high quality and healthy so that the overall outcome would be super delicious.

After having no success in find a healthy bread alternative in my local supermarket I took one of my most successful bun recipes that I use for dinner rolls occasionally and used them to create the burger buns for this. You can find that recipe here. Jay didn’t even realise these didn’t contain gluten or grain until I was writing this blog post!

We created a DIY station, build your burger style laying out the steak, cos lettuce, freshly sliced tomato and red onion and my much loved home-made herb aioli as a fresh sauce. 


Instead of using meat patties we tried something new - Silver Fern Farms Flat-Iron Steak. There's something that just makes a burger so much nicer with a good quality piece of steak. Perhaps because it seems more like a steak sandwich which I love! Silver Fern Farms is my favourites when searching for quality meat and because of their Eating Quality System which guarantees that only the very best beef has been hand-selected. It results in beef that’s more tasty, more tender and more juicy. You can read more about it here.

They’ve just released this new product to their range, at an affordable price point of $12.95. I love that their packs have two single serve sizes (they’re approximately 110 grams each) making it perfect for Jay and I as a couple or great if we’re catching up with a couple of friends. Each steak is vacuum sealed for optimum freshness. Before cooking you will need to remove the packaging to allow it to come to room temperature. This will take around 10-20 minutes.

To cook the steak, you will need to heat a BBQ or cast iron pan over a high heat. Oil the meat (not the pan) and season with salt. Place this onto your pan for 3 minutes before flipping and cooking for a further 3 minutes. Transfer to a chopping board or plate, cover and let rest for 5 minutes before slicing and serving.

Disclaimer: I have created this recipe as part of an advertorial for Silver Fern Farms new Flat Iron Steaks. As always, I only ever collaborate with brands that I love and handcraft recipes that I know you will all want to recreate. Any thoughts/opinions are always my own.